What if this Christmas actually felt peaceful?
You wake up feeling calm.
You move through the day grounded and steady, no matter what happens.
You handle family moments with quiet confidence, not reactivity.
You go to bed with a settled mind and wake with more energy than you thought possible for this time of year.
That’s what happens when you stop running on survival mode and start responding from a place of ease.
Rewrite Christmas:
Ditch the Chaos, Keep the Magic
A simple, soothing toolkit to help you move through the season with ease.
Rewrite Christmas blends
Cognitive Behavioural Hypnotherapy, mindfulness, and subconscious re-patterning
to help you gently shift old triggers and thought patterns.
You don’t need to force affirmations or power through.
You’ll learn to reconnect with yourself, respond differently, and keep your peace. No matter what’s happening around you.
You can keep the sparkle without the stress.
This isn’t about skipping Christmas or numbing out.
It’s about softening the parts that hurt, the tension, guilt, and pressure then reclaiming what’s meaningful for you.
When you work with what’s happening beneath the surface, everything changes.
You stop reacting automatically.
You start responding calmly.
You feel lighter, steadier, and more yourself even when life gets noisy.
3 Modules. 1 Calm Christmas
Module 1 Boundaries without Guilt: How to be kind when family pushes your buttons.
Module 2 The Art of Letting Go: what if you didn't have to do it all?
Module 3 Stop Replaying Every Word: how to let go of social anxiety and overthinking
Each module includes:
- A short daytime audio (between 5 and 10 mins): conscious mindset work you can listen to while walking or cooking.
- Three gentle journal prompts: to explore your thoughts and shift perspective.
- A night-time hypnosis (around 20 mins): to calm your body and rewire your subconscious responses.
You can complete all three, or focus on the areas you need most. It's entirely up to you.
Why It Works
Because it speaks to both the conscious and subconscious parts of your mind.
Conscious Mind
Subconscious Mind
Nervous System
Most advice tells you to “stay positive,” plan better, or lower expectations.
That only works on the surface.
Your triggers live deeper in your thoughts, feelings and behaviour patterns.
Rewrite Christmas uses evidence-based tools from Cognitive Behavioural Hypnotherapy to help you
reframe your thoughts and change the emotional response beneath them.
It’s simple, it is practical and it works even when life is busy.
Inside your Rewrite Christmas toolkit:
3 Conscious-mind audios
(daytime mindset shifts)
3 Night-time hypnosis audios
9 Journaling prompts
(3 per topic)
Everything is designed to be easy, flexible, and kind, you can start anywhere and move at your own pace.
About Us
Kathryn Dunn
Cognitive Behavioural Hypnotherapist
When I started HypnoGirl, it wasn’t just about launching a business, it was about stepping into a new chapter of my life, one shaped by uncertainty, self-doubt, and the need for flexibility while caring for my mum. Although I’d built five businesses before, this journey felt different. It was a friend’s offhand comment “You have a calming voice; you should do something with it!” that sparked my passion for hypnotherapy.
I know exactly what it’s like to freeze before posting online, to wonder if I’m “enough,” and to feel the weight of other people’s opinions. Every networking event, every first consultation, and every time I press “publish,” I’ve faced those same nerves. I’ve used the very techniques I now teach - mindfulness, self-hypnosis, and gentle self-compassion - to move forward.
Now, I blend evidence-based cognitive behavioural hypnotherapy with practical, no-jargon marketing strategies, offering professionals and business owners a safe, supportive space to build real confidence. My approach is warm, honest, and always focused on your goals. Helping you show up as your authentic self, whether that’s online, in a pitch, or simply telling someone what you do.
If you’re ready to move past self-doubt, I’d love to help you take the next step.
Jodie Wood
Cognitive Behavioural Hypnotherapist
I use Cognitive Behavioural Hypnotherapy to help you understand and shift the thoughts and patterns that keep you feeling stuck. Together, we work with the conscious mind to make sense of what’s happening, and then use hypnosis to reach the subconscious, where lasting change happens.
This process helps you uncover and release old self-beliefs you may not have realised were shaping your reactions, confidence, and choices. As those beliefs change, you begin to feel calmer, clearer, and more in control able to make decisions that truly align with who you are, rebuild trust in yourself, and create lasting changes in how you think, feel, and live
Black Friday Offer: £7
Full price £81 or £27 per module.
Get all 3 modules, hypnosis audios, and journaling prompts
for a fraction of the full cost.
This black friday offer is your chance to join early
and get started on managing your Christmas issues
before they become overwhelming.
STILL NOT SURE?
Questions you might be wondering about
Question 1: Do I need to listen every day?
No. You can listen whenever you need support. Even a few sessions make a difference.
Question 2: I’ve never tried hypnosis will it work for me?
Yes. These tracks are gentle and science-based, focused on calm and rewiring, not control.
Question 3: How long are the audios?
Daytime audios are under 10 minutes. Night-time hypnosis tracks are around 20 minutes.
Question 4: Do I have to do the modules in order?
No. Start with what’s most relevant — it’s flexible for however your Christmas unfolds.
Question 5: When will I receive access?
.You’ll receive an email with everything you need as soon as you checkout, don't forget to check your spam!
if you have any problems contact us at [email protected]